Holistic Fitness and Coaching by Lidia Peto

4 Week Transformation Project



The 4 Week Project Plan is broken down into 5 simple, easy and achievable steps that will take you on the Path to Transformation

This method created by me has purposely been designed – trailed – tested and implemented to ensure your life is transformed!

  1. Reflect upon your life
  2. Reboot and make an accountable choice
  3. Recharge and get your body moving in the right direction
  4. Re-nourish to fuel your body for daily energy
  5. Renew your body, mind and soul every day to keep living your best life.

What you get during this project

  • Live workouts (all fitness levels and abilities, exercises will be adapted for you)
  • Weekly Transformation Life Coaching
  • Wellness discussions with amazing Guest Speakers
  • Private Facebook accountability group
  • Weekly Giveaways
  • Nutritional Advice, guidance and support
  • Mindfulness and Meditation sessions
  • Weekly Stretch classes

All the above content will be saved in the private Facebook for you to participate in your own time if you miss any live sessions.

Let’s get this Project Started!



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