A little bit about me...
Lidia Peto
I am an inspired, passionate life living proud single mother born and bred in South Africa, my father was Hungarian and my grandparents are from England. I grew up always dreaming and wanting to achieve more in life however circumstances like poverty, abuse and trauma changed my life and I ended up taking a different journey then the one I wanted. This journey has taken me through various paths in life and has allowed me to be the person I am today, and I am proud of that person. My suffering has become my strength.

What can I do for you?
Holistic Fitness and Coaching wants to help, support, motivate and inspire individuals to achieve their goals, dreams, intentions, and passions in life no matter what that may be. Be it Health and Fitness Goals, Weight Management or changing your lifestyle to be healthier, give up addictions in life, live a more meaningful or extraordinary life or simply break a habit or be happier and content with your life.
Holistic Fitness and Coaching believes looking at fitness as a whole or entirety and not only physical fitness, looking at mental and emotional fitness too. I believe physical, mental and emotional fitness is connected. Being physically fit but emotionally unfit can hinder living life to your full potential. Many people battle to achieve their goals because it is not their body stopping them but their mind or emotions. I would like to address your mind that matters, your emotions and your physical body so you can achieve what you want in life and also live the life you want and be a happier human being.
Holistic Fitness and Coaching offers Personal Training, Nutritional Advice, Life Coaching, Tips and Information about Meditation and Mindfulness. Support, daily Motivation and Inspiration. This is all demonstrated and supported by genuine love and care for the human race.

Qualifications
Level 3 Personal Trainer (Exercise for older adults / Ante and Post Natal) Level 4 Advanced Nutrition, Life Coaching. REPs Member.
New Online Program! Transform your life forever!
The “Path” to Life Transformation in 5 Simple Steps
- Reflect upon your life
- Reboot and make an accountable choice
- Recharge and get your body moving in the right direction
- Re-nourish to fuel your body for daily energy
- Renew your body, mind and soul every day
What my Clients say...
This lady is amazing and passionate about helping you along your fitness journey. I have been training with Lidia for a few months now which has helped my anxiety and fitness levels. My gym has been closed since lockdown and exercising at home has become the new norm. Lidia focuses on all aspect of your life and helps you set and achieve goals through coaching sessions. Her mantra is “anything is possible” So if you are questioning whether to get back into exercising or just starting out. Just do it as tomorrow isn’t promised
Lidia is an awesome personal trainer. I have had the pleasure of training with her last year which really gave me great results. In addition, I have also had her online training classes during the Covid19 quarantine which was a 5 day 5 workouts for 5 of us. Thank you so much for all you have taught me and getting me motivated.
At first, I was quite nervous to work with a personal trainer as I have never done anything like that before, however, when I met Lidia, she made me feel at comfortable and at ease.
Lidia is friendly, supportive, encouraging and is a good listener and she tailors my programme to suit my specific needs.
I was inspired by Lidia’s story of how she changed her life for the better and this gave me the motivation that I needed to kick-start a fitness programme for myself, something that I had been thinking about for some time.
Lidia motivates me and challenges me to push myself but she does so in a gentle and encouraging way.
My general fitness levels have improved and I feel more confident, which is fantastic, and I look forward to continuing to work with Lidia, thank you!
Lidia is dedicated to helping improve health and wellbeing, and her enthusiastic and positive style is inspiring and motivating. Her sessions are effective and flexible, so I can exercise at home and at a convenient time. I now feel confident that I am exercising correctly, and more effectively, with a structure in place. I would highly recommend Lidia, and have found having a personal trainer incredibly beneficial in maintaining a healthy lifestyle. I now have more energy and feel better all round.
Lidia Peto has helped me by increasing my fitness levels and boosting my confidence to be myself also Lidia has helped me improve my mentality about food and has encouraged me to have a good relationship with food.