This lady is amazing and passionate about helping you along your fitness journey. I have been training with Lidia for a few months now which has helped my anxiety and fitness levels. My gym has been closed since lockdown and exercising at home has become the new norm. Lidia focuses on all aspect of your life and helps you set and achieve goals through coaching sessions. Her mantra is “anything is possible” So if you are questioning whether to get back into exercising or just starting out. Just do it as tomorrow isn’t promised

Lidia is an awesome personal trainer. I have had the pleasure of training with her last year which really gave me great results. In addition, I have also had her online training classes during the Covid19 quarantine which was a 5 day 5 workouts for 5 of us. Thank you so much for all you have taught me and getting me motivated.

At first, I was quite nervous to work with a personal trainer as I have never done anything like that before, however, when I met Lidia, she made me feel at comfortable and at ease.
Lidia is friendly, supportive, encouraging and is a good listener and she tailors my programme to suit my specific needs.
I was inspired by Lidia’s story of how she changed her life for the better and this gave me the motivation that I needed to kick-start a fitness programme for myself, something that I had been thinking about for some time.
Lidia motivates me and challenges me to push myself but she does so in a gentle and encouraging way.
My general fitness levels have improved and I feel more confident, which is fantastic, and I look forward to continuing to work with Lidia, thank you!

Lidia is dedicated to helping improve health and wellbeing, and her enthusiastic and positive style is inspiring and motivating. Her sessions are effective and flexible, so I can exercise at home and at a convenient time. I now feel confident that I am exercising correctly, and more effectively, with a structure in place. I would highly recommend Lidia, and have found having a personal trainer incredibly beneficial in maintaining a healthy lifestyle. I now have more energy and feel better all round.

Lidia Peto has helped me  by increasing my  fitness levels and boosting my  confidence to be myself also Lidia  has helped me improve my mentality about food and has encouraged me to have a good relationship with food.

“Lidia inspired me to get fitter and healthier…with a real focus on long term sustainable changes rather than just quick fixes. During our training lessons she always shared insight and advice on healthy eating habits and mind-set changes.  She was engaging not just for me but my 2 girl’s as well. I was weary of starting workouts whilst having 2 toddlers to manage at home she engaged them in sessions making it fun for them whilst getting them some exercise too….she is till date known as ‘exercise lady’! Thank you Lidia for going the extra mile for us”

“After years of not working out, Lidia has got me excited about exercise again, her infectious energy coupled with her in-depth knowledge leaves me feeling pumped and ready for the day”